Boil, mash, or roast purple potatoes just like you would any other light-fleshed variety. Unit price / per . A small 4-week study in people with high blood pressure found that eating six to eight purple potatoes twice daily reduced systolic and diastolic blood pressure (the top and bottom numbers of a reading) by 3.5% and 4.3%, respectively (9). Eating purple potatoes instead of white potatoes is a good move when watching your blood sugar. Share a photo and tag us — we can’t wait to see what you’ve made! 1 Sea salt. Last medically reviewed on November 20, 2019. ★☆ Some common varieties include Purple Peruvian, Purple Majesty, All Blue, Congo, Adirondack Blue, Purple Fiesta, and Vitelotte. 1 Olive oil. #SundaySupper. It’s important to note that the research thus far has been limited to cancer cells treated in a lab and cancers in lab rats. Toss potatoes with olive oil and spread out in a single layer on the baking sheet. With crispy skin and velvety insides, these classic Crispy Roasted Potatoes are the perfect easy side dish to serve with steak, chicken, burgers or even tossed on top of a salad! Eating purple potatoes can boost your antioxidant intake and reduce inflammation. During this fermentation process, compounds known as short-chain fatty acids are produced. oil. Spray a large baking sheet with non-stick cooking spray. But the … I always have olive oil, salt and pepper on hand, too, so I never have to run to the store for an ingredient. Toss potatoes with olive oil and spread out … Potatoes are types of starchy root vegetables called tubers. Purple Potato Recipes Roasted Potato Recipes Roasted Potatoes Side Recipes Vegan Recipes Cooking Recipes Dinner Recipes Potatoes In Oven Purple Potatoes. In fact, the polyphenol compounds in purple potatoes and many other foods work to reduce blood pressure in a way similar to that of some types of blood-pressure-lowering medications known as angiotensin-converting-enzyme (ACE) inhibitors (12). This article reviews the best ways to store potatoes and…, Purple carrots are eye-catching, and you may wonder whether they're healthier than other varieties. All potatoes are naturally high in potassium, which helps regulate blood pressure. Purple sweet potatoes will last … They are high in nutrients like potassium and vitamin C, and have many health benefits. A crowd pleaser at market and fresh out of the oven, the Purple Vikings got show-stopping purple skin with vivid pink slashes that is sure to reel in an audience.Its creamy rich flesh when baked, roasted or mashed will keep the kids happy. In fact, it’s just the tip of the iceberg. Chill them in the refrigerator and serve them cold. In addition, a serving of potatoes provides 3 grams of fiber, from both the flesh and skin, and they’re naturally low in sodium (3, 4). Preheat the oven to 425 degrees. In addition to their high anthocyanin content, purple potatoes pack other antioxidants common to all types of potatoes, including (9): A small study in eight people found that loading up on one meal of whole purple potatoes increased their blood and urine antioxidant levels. Compared with regular potatoes, they have a lower glycemic index and may be better for your blood sugar. In a roasting pan, coat potatoes with oil, salt and pepper. You can prepare them similarly to how you would prepare white or yellow flesh potatoes, but if you swap them in, you’ll enjoy quite a few health benefits. They don’t taste like eggplant, purple grapes, or any other purple-tinged … Roasted potatoes are easy to make for a family of four or a houseful of guests. The first purple gemstone that usually springs to mind is amethyst, which is a variety of quartz and occurs as geode gems as well as polished stones. Are Purple Carrots Healthier? Harry Taylor / Getty Images Demantoid is a remarkable green variety of andradite garnet that was discovered in the mid-1800s in Russia. Purple potatoes are surprisingly good. Your email address will not be published. They contain a variety of red, yellow and purple varieties featuring conveniently thin skin and bursts of flavor. Potatoes with red skin are not only pretty, but their bright color makes them extra nutritious as well, and those aren’t the only reasons for growing red potatoes. Beside red or pink, alexandrite can also turn into a purple stone at night under an incandescent light, while appearing … Purple potatoes are a tasty way to add a pop of color to your plate while enjoying a serving of health benefits. Hi, I'm Melissa and I have a passion for helping people find effective ways to clean and organize, feed their families, and truly enjoy their homes. Click Here to Start Cooking. Roast in oven for about 30 minutes. Nutrition, Benefits, and Uses, polyphenolic compounds like caffeic acid, scopolin, chlorogenic acid, and ferulic acid. Resistant starch resists digestion in your gastrointestinal tract, but the bacteria in your large intestine ferment it (3). Adding purple potatoes to your diet can help increase your fiber intake and add some gut-healthy resistant starch to your diet. They can be planted in only 4 in. Deselect All. Finally, I like to roast vegetables at a fairly high heat. Knowing the best ways to store potatoes can extend their shelf life and reduce food waste. Many of their health benefits, including those related to blood pressure and cancer protection, stem from their content of anthocyanins — important antioxidants that are abundant in these colorful potatoes. © 2005-2020 Healthline Media a Red Ventures Company. 1 Rosemary, Fresh. Sale Sold out. Highly nutritious. They don’t take any additional time to cook and add interest and a bright pop of color to your meals. The color purple is known to have been used in the production of jewelry for centuries. Again, I love that crispy golden brown roasted surface. To reap the greatest fiber benefits, eat them with the skin on and cook them ahead of time, eating them chilled, such as in a salad. This article reviews the benefits of purple…. Their rich flavor is similar to that of Russet Potatoes with a creamy texture and distinct nuttiness. Beautiful color and rich flavor. (See notes.). Sprinkle generously with salt and pepper. Purple yams, also known as ube, are nutritious root vegetables that may offer several health benefits. Yes there are potatoes that are purple—both on the inside and on the outside. While very similar to their white grocery store counterparts, these potatoes exhibit a beautiful purple colored skin and flesh. They’re the same type of antioxidant found in blueberries and blackberries (3, 7, 8). If the purple spot is small and you don’t want to throw the potato away, just remove the damaged area. Arrange It is useful for both the fresh and processing markets. In contrast, eating a similar amount of refined potato starch in the form of biscuits caused a decrease (9). 1/2 cup (1 stick) butter. They have a blue-purple to almost black outer skin and an inner flesh that’s brilliant purple, even after cooking. Classic Porcupine Meatballs (Beef & Rice Meatballs), Montreal steak seasoning – delicious alongside grilled burgers, Lemon pepper seasoning – the perfect partner for baked chicken, Dill & onion powder – toss a handful on a salad, Paprika – serve with your favorite breakfast items. Potatoes contain starch. Melissa's Gemstone Potatoes are a mix of some of the best-tasting baby potatoes around. Get full nutrition facts for other Melissa's products and all your other favorite brands. An animal study observed similar results, finding that feeding purple potato extract to rats resulted in better glucose tolerance and improved short and long-term blood sugar levels (6). These golf ball-sized potatoes are especially … Required fields are marked *, Rate this recipe Packed with antioxidants. of soil, making them excellent for gardeners will little space Because they grow fast, these potatoes … For example, a 3.5-ounce (100-gram) potato with the skin cooked in the microwave contains 3.3 grams of fiber, while a potato of the same size boiled without the skin has 1.8 grams (16). Heat for 15 seconds, add shallots and sauté for 2 minutes … Learn how your comment data is processed. There is a misconception that all of the nutrients in potatoes are found in their skin. This article reviews the main differences between sweet and regular potatoes and provides…, While eating raw potatoes may be linked to several benefits, there are also some safety and nutrition concerns to consider. Purple potatoes, also known as Peruvian purple potatoes, have naturally purple or deep blue skin and flesh, and are unusually high in antioxidants which makes them super healthful. But keep in mind that they have a shorter lifespan than regular potatoes. Gem … … THAT is the sign of a successful side dish, right?! Wash potatoes and cut into bite sized pieces. 2 pounds small purple potatoes. Drizzle two rimmed baking sheets with 1 to 2 tablespoons oil each. ★☆. A 3.5-ounce (100-gram) serving of cooked potato with the skin provides (4): Interestingly, potatoes have more potassium than bananas. Another study in men who ate 5.3 ounces (150 grams) of different colored potatoes each day for 6 weeks observed that the purple potato group had lower levels of inflammatory markers and markers of DNA damage, compared with the white potato group (10). Gemstone color list is also useful for self-analysis. A comparison study in humans found that purple potatoes have a GI of 77, yellow potatoes have a GI of 81, and white potatoes have a GI of 93 (5). ★☆ 2 pounds brown fingerling potatoes. You may store purple sweet potatoes the same way you store regular potatoes: in a cool, dry place. The color you get attracted on the gemstone list is the one you need. If you try this recipe, please comment and rate it below, I love hearing from you! Dietary fiber helps keep you feeling full, prevents constipation, stabilizes blood sugar, and helps maintain healthy cholesterol levels. Regular price $15.79 Sale price $15.79 Regular price. Purple potatoes have a nutrient content similar to that of other varieties of potatoes in the Solanum tuberosum family, though their mineral content can vary depending on the soil in which they were grown (1, 2, 3). I found a bag of Gemstone Potatoes (such a fun name!) The current research is limited to lab studies, so it’s unknown whether adding purple potatoes to your diet affects cancer risk. Potatoes are inexpensive and they have a pretty long shelf life. 2 pounds small red … When these potatoes bake at 400 degrees F, the outside crisps up which keeps the inside of the potato soft and fluffy. Substituting them for a lighter flesh potato is a great way to add more color and interest to your meals — after all, you really do eat with your eyes. They also offer these 7 health and nutrition benefits. Most people don’t meet the Dietary Guidelines for Americans’ recommendation to consume 14 grams of fiber per 1,000 calories, but adding a few servings of purple potatoes to your diet each week can help fill the gap (15). Like other members of the potato family (Solanum tuberosum), they come from a tuber plant native to the Andes mountain region in South America. Here are 16 purple foods that are as nutritious as they…. Next time you head to the supermarket, see if you can find this unique potato variety and give it a go. Yet, this beautiful purple gemstone … Some of the compounds in purple potatoes may slow the growth of — or even kill — certain cancer cells. Purple potatoes are a healthy and colorful member of the potato family that’s worth getting to know. Having stiff arteries increases your risk of heart attack or stroke, as your vessels can’t dilate as easily in response to changes in blood pressure (11). Sweet and regular potatoes are incredibly popular tubers. Alexandrite is a color-changing gemstone from the mineral chrysoberyl. Unlike red, blue and green that have thousands of gemstones to make your choice from, purple gemstones are relatively rare. They have a denser texture and slightly nuttier, earthier flavor than white potatoes.
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