Experience that satisfying crunch without the calories of a fried tortilla. Bake until the cheese is melted and casserole is heated through, about 10 minutes. Eat it as a meal over rice, serve it as a dip at a party, use it as a taco filling. Go super light and just use chopped lettuce, tomatoes, onions, and avocado. ADD YOUR PHOTO . Bake for 25 minutes or until cooked. Doritos: Another unhealthy option - Doritos. Add the onion and garlic and saute until soft. Taco casserole has a long history and almost all of it involves a boatload of fun toppings to really bring this dish to life. Consider freezing it without the cheese if you plan on freezing it. Just basically layer and bake! Crumble just a few on top for an indulgent treat in moderation. Recipe by puppitypup. Tomatoes: Another great chopped element is fresh tomatoes. The main difference between this recipe and a more classic taco casserole recipe is that everything is cooked in a skillet. Remove from heat and set aside. Spray an oven safe skillet with cooking spray. Cook until the turkey is no longer pink. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. Heat oven to 350°F. 7. Then instead of covering in a mountain of cheese, we use just enough to get a delicious cheesy topping. Use any leftover beef in the bottom of the baking dish. The Stress-Free Family Meal Planning Cookbook. Normally casseroles are made in the oven and many have things like rice, corn tortillas, or tortilla chips to make it a little heartier. Since I keep fried up ground beef in 1 pound containers in the freezer, this recipe literally takes me about 6 minutes to put together! What should I serve with a taco bake? What to look for when choosing a healthy taco bake? Fette 64g. 284 / 2,000 cal übrig. On the Blue plan it has 3 Smartpoints. Add meat and taco seasoning. Remove the foil and cook for 10 more minutes until cheese it bubbling. Healthy Taco Casserole with ground turkey, pinto beans, corn, salsa, and cheese makes a healthy, easy, and filling meal your whole family will love. 1. Everyone raves about this taco bake! Avocado or guacamole: It's hard for me to eat a taco without avocado so always add some chopped avocado or dollops of guacamole. Your daily values may be higher or lower depending on your calorie needs. 10 % 3g Fette. 10. Drain well. Start by sauteing the onions, peppers, and garlic until it is soft. This will yield approximately 8 tacos. Here are some popular choices. 2 ounces Tortilla Chips* (about 24), plus additional for serving, 1 Tbs Chili Oil (or olive oil and red pepper flakes), 1 cup shredded Reduced Fat Cheddar Cheese. And you can also add tortilla chips, fritos, or even Doritos. Some people find the taco seasoning too salty. Cover and cook for 20 minutes. Preheat the oven to 375 degrees. lb extra lean ground beef. The content of this field is kept private and will not be shown publicly. If you do want to serve a healthy … Have a party in the kitchen and fill your taste buds with some good eats! I'll be honest, the first time I saw a recipe for taco casserole, I wasn't convinced. Cook ground meat in a large pan, breaking it up with a spatula, until no longer pink (around 10 minutes). Make this the second layer of your casserole. Or since this recipe is pretty healthy, indulge with a small topping of crispy tortilla chips, fritos, or Doritos. Cook until the spinach is wilted and everything is fully mixed together. Instead of beef, the base for this recipe is 99% lean ground turkey. Looks good, but for the Green plan, you need to count points for the turkey. Preheat the oven to 350 degrees. This taco bake freezes well too, so double up the ingredients and make a batch to save for that expecting momma, or busy week night. Add the onion and garlic and saute until soft. Cook for 3-4 minutes until the turkey is no longer pink and onion is translucent. 1 ⁄ 2. teaspoon … Cook ground beef and onions in a skillet over medium heat until beef is browned, 7 to 10 minutes; … They add some sweetness and tang. Baked or regular tortilla chips: For crunch, serve crumbled tortilla chips with the casserole. Simply store it in an airtight container in the freezer. Then add the cheese when reheating. SERVES: 7-8. You can also look for baked Doritos. Stir in the canned pinto beans, corn, tomato paste, and taco seasoning. Remove ... and tomatoes to serve. 1/6th of casserole: 225 calories, 7.5g total fat (3.5g sat fat) , 665mg sodium, 16g carbs, 4.5g fiber, 4.5g sugars, 25g protein Green Plan SmartPoints® value 5* Blue Plan (Freestyle™) SmartPoints® value 4* Purple Plan SmartPoints® value 4* Our BFF cauliflower rice is at it again! Line the bottom of a large baking dish with tortilla chips, pressing down on them lightly to break them into bite-sized pieces. Add to a prepared baking dish and stir in the beans, corn, salsa, and tomato paste. If you add rice, you will get 6-8 servings out of this recipe. Start with your casserole base. If you are not a fan of refried beans then you do not have to use them. Add the garlic and cook for 1 minute. Sour cream or Greek yogurt: For a creamy element, add dollops of light sour cream or plain Greek yogurt. Mix well and continue to cook until salsa thickens. Taste and season with salt and pepper if needed. Drain excess liquid … Note - these aren't all healthy options. Spray a 3-quart casserole dish with cooking spray and set aside. Lauren Keating is a recipe developer and food photographer who shares easy weeknight recipes and fun weekend projects featuring fresh ingredients. Remember that the words tomorrow or later are your main hindrance. 416 / 2,300g übrig. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=141547 Then bake it to melty goodness, and finished it off with our favorite toppings. You can whip dinner up in no time. Sprinkle with cheese. This stuff is delicious and you will find yourself eating it right out of the pan. Black olives: For a salty element that you will make you think of nachos, add some sliced black olives. You can also just cover the skillet until the cheese melts. A great taco bake that feeds a crowd! Red onions: For some crunch, add some diced red onions. In an 8×8 baking dish, layer cooked rice … 412 CALORIES 45g CARBS 6g FAT 46g PROTEIN. Then saute the onions and peppers until soft. Here is an easy recipe for taco seasoning. This recipe can be made using ingredients you can find at your local grocery store. Dollop with refried beans and greek yogurt. Spread the meat and bean mixture over the chips and top with cheese. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. RECIPE >> http://www.healthy-delicious.com/taco-bake Add the onion, pepper, and garlic. You could also add a layer of corn tortillas cut into triangles. Top with cheese. homemade baked tortilla chips, which are way better than what they sell at the store. The chicken is cut up into small chunks, and a little goes a long way when filling soft tortillas. Add meat and taco seasoning. Let cool for 5-10 minutes. Add beans and salsa. Slender Kitchen © 2020 Arandola, LLC. This recipe is a family favorite and can be made on a dime! Brown until cooked through. Add sliced jalapenos or other toppings that you ant to be cooked. Trim Healthy Mama is not only a healthy way to It can be used as a topping for a pile of baked chips, as a dip, or just crumbled on top. Absolutely! This action cannot be undone. When you crave crispy tacos, satisfy your appetite with this healthy idea. Since this dish can be on the heavy side, I like to serve it with light options like a big green salad or roasted vegetables. Mix well and continue to cook until salsa thickens. sweet onion. 6. Note: Many people also like to top this with chopped lettuce, tomatoes, olives, jalapenos, and/or sour cream. The Nutritional Values provided are estimates only and may vary based on the preparation method. Add all your favorite toppings and serve. But let me tell you - I am converted. Homemade - Healthy Taco Chicken Bake. Diced fresh jalapenos: For some extra heat, serve finely diced jalapenos on top or on the side. Toppings for Taco Casserole † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. Mix the turkey mixture you already cooked with the beans, corn, salsa, and tomato paste. Cover and bake at 375 degrees for 20 minutes or until the sides begin to bubble. Cook, breaking up meat with a spatula, for about 5 minutes. Serve it wrapped in corn tortillas, over rice, or even with baked chips as dip. It’s the kind of food you’ll want to warm up with while snu… If you’re inclined to that view, use 1 teaspoon of salt, instead of 1 tablespoon. Sometimes we even serve with Mexican rice or cilantro lime rice. This dish freezes well. My family loves this taco bake recipe and gets so excited when it’s on the menu. Add the turkey and taco seasoning. Add beans and salsa. Yep, there’s some riced cauliflower in there, but any cauliflower flavor just disappears in all of that spicy goodness. Cover with a layer of the … This taco casserole with tortillas is a fast and easier way to serve tacos … Open the foil and cook for 10-15 minutes more until casserole is heated through and cheese is melted. 5. OVEN-BAKE HEALTHY TACO SHELLS. 3 / 67g übrig. For folks on the Green plan, this has 8 Smartpoints. Leave in the seeds for extra heat. Stir in the salsa. To make this a healthier, more everyday option - we used all the same elements, just lightened up. It’s perfect for a holiday brunch, potluck, or your next “breakfast-for-dinner” night. Let it defrost overnight in the fridge and reheat in the oven or microwave. This is one of my new favorite main dishes. Portionsgröße: 0.5 c rice, 4oz chicken. Fritos: Although not healthy, many people love to serve this with crunchy, salty Fritos. There’s nothing specialized and nothing fancy. We use skinless and boneless chicken breasts to make these healthy chicken tacos. Ingredients: 8 (beef .. cheese .. chilies .. lettuce .. salsa .. temperature ...) 2. This works baked in the oven as well. Using tortillas, we then layered the meat sauce with a creamy salsa, and lots of cheese. This can be a layer of cooked brown rice, white rice, or quinoa. Nobody will guess it isn’t really rice hiding in the sauce. Heat oil in a large skillet. Healthy Taco Casserole (Weight Watchers Friendly) By Kristen Mccaffrey on Nov 11, 2019. Spread the meat and bean mixture over the chips and top with … 43 % 29g Protein. Tag us using @SlenderKitchen or #slenderkitchen. 1 . Mix and take to the oven. Just grab a couple of cups of cooked rice (or frozen for a shortcut) and stir it right in with the beans and corn. Add some crunch with some baked tortilla chips. Easy Taco Bake Recipe. This taco casserole dish is totally versatile. It's got all the elements of a taco but made in one skillet and covered with melted cheese and all your favorite toppings. Healthy Taco Casserole with ground turkey, pinto beans, corn, salsa, and cheese makes a healthy, easy, and filling meal your whole family will love. YIELD: 1 casserole. Cook for 2 minutes. Cook, breaking up meat with a spatula, for about 5 minutes. Soften corn tortillas in the microwave, and then bake them in the oven. Yum. Kalorienziel 1,716 cal. Jump to Recipe keyboard_arrow_down. If for you will be ordinary healthy food, then the surrounding around will also come to healthy taco bake. Made with fresh bell peppers, onions and everyone’s favorite taco seasoning, it’s hard to say no! Cooked quinoa will work as well. Add the ground turkey and cook for 3-4 minutes. Add to the prepared casserole dish and top with cheddar cheese. 47 % 32g Kohlenhydrate. 4. No matter how you serve it, this will become part of the regular rotation. I love easy casserole recipes because they are perfect for the busy family. For a low carb option, use a layer of cauliflower rice or spaghetti squash. To that, you add onions, poblano peppers, pinto beans, corn, and salsa. Add taco seasoning and green chilies to ... from forming and bake at 350°F 5-7 minutes. Instead of grabbing a packaged taco seasoning that is full of preservatives, make your own at home. https://www.theendlessmeal.com/the-15-best-easy-healthy-taco-recipes Lettuce: A layer of freshly chopped lettuce adds some nice crunch and breaks up the heaviness of the rest of the dish. It only bakes for about 20 minutes, since everything is already cooked, so it can literally be on the table in less than 30 minutes! In a large nonstick skillet, add ground beef, taco seasoning, and 3 TB water. Healthy Taco Casserole. Easy taco casserole with tortillas and taco seasoned ground beef, gooey cheese, lettuce, tomatoes and tortillas.A taco in casserole form! However, you will need to brown the turkey and cook the onions, peppers, and garlic first. Remove from oven and top with shredded iceberg lettuce, tomatoes, olives, cilantro. Therefore, postponing is a refusal. In a large bowl, combine cooked chicken, cooked rice, zucchini, salsa and green chilies. Once cooked through, add the taco seasoning. Look for lean ground beef to keep the recipe healthier, like a 93% or 95% lean option. 1 1 ⁄ 2. teaspoons chili powder. 284 Kcal. Spray a deep 9 x 9 inch baking dish with spray oil and set aside. Fitnessziele: Herzgesundheit. This taco casserole has delicious layers of ground beef, beans, corn, tortilla chips and cheese. * Percent Daily Values are based on a 2,000 calorie diet. You can also turn this into a taco filling and serve it with warmed up corn tortillas or lettuce wraps. This taco bake recipe is totally quick and easy to make. Wie eignet sich dieses Essen für deine Tagesziele? Home & Garden Website Pages Other Brand Website Health & Wellness Website Healthy Delicious Recipes Videos Healthy Taco Bake Save the rest for another batch of Taco … Natrium 1,884g. Baked to perfection and ready in just 15 minutes. On Healthy Taco Casserole (Weight Watchers Friendly), Spinach and Sausage Spaghetti Sauce (Stovetop or Slow Cooker), Portobello Burgers with Roasted Red Peppers, Mozzarella, and Avocado, taco seasoning (homemade is lowest in points), Healthy Taco Casserole (Weight Watchers Friendly). Snap a picture and show us what you made on Instagram or Facebook. Stir together to incorporate. We like to add on all our favorite toppings like cilantro, tomatoes, guacamole and sour cream. One more fun idea, make the casserole and set up a toppings bar for everyone to build their own. Each of these healthy new recipes has a taco-licious twist! Based on chef #29667's recipe #155186, but tweaked to fit my new healthy eating program :) MAKE IT SHINE! Bake for 15 minutes or until cheese is melted. It already has meat, cheddar cheese, onions, bell peppers, and diced tomatoes. 1 1 ⁄ 4. teaspoons paprika. Drain off the extra fat after browning the beef. UNITS: US. Need a breakfast recipe that is healthy, low carb, simple to make and super yummy? Stress-Free Family Meal Planning Cookbook, Healthy Taco Casserole with ground turkey, pinto beans, corn, salsa, and cheese makes a healthy, easy, and filling meal your whole family will love. This casserole boasts layers of spicy ground beef and creamy spicy cheese sauce. Start with yourself. For something more indulgent, add a layer or slightly crumbled tortilla chips. Let sit for 5 minutes. In the bottom of a 9x13 inch baking dish, place a layer of tortilla chips. I recommend getting 700grams / 1 ½ lbs of chicken breast for 4 people. It's the Blue and Purple plan in which the turkey is zero points. Jump to Recipe keyboard_arrow_down. Roasted Shrimp with Orange and Fennel over Polenta ». Your email address will not be published. Add the spinach and corn. Here are some ways to turn this into a more traditional casserole. Stuff the tomatoes with the beef mixture. Tagesziele. Add the turkey and brown it. On the Purple Plan it has 3 Smartpoints. Then you get to build your own adventure with the toppings. Are you sure you want to delete your comment? Mix in the taco seasoning. The great thing about this taco bake recipe is that it makes a pretty complete meal all by itself. Aug 6, 2015 - Dinner time doesn't have to be boring. BAKED TACOS. 1 . All Rights Reserved, Stop wondering whats for dinner! After browning your ground meat (we used ground turkey), add some canned tomatoes, taco seasoning, beans and corn. Line the bottom of a large baking dish with tortilla chips, pressing down on them lightly to break them into bite-sized pieces. Site Design by Wooden Spoons. Make this healthy and delicious taco bake using simple ingredients found in your home. Optional: Other toppings such as jalepenios, olives, etc. Traditionally speaking, taco casserole is made with ground beef and a mountain of unhealthy toppings. Scoop up with additional chips if desired. Know that your main allies are today and now. For those on Weight Watchers, if you add 2 cups of cooked brown rice to the dish and consider the recipe 6 servings, it will be 4 Smartpoints per serving with the rice. Nahrungsmittel aufzeichnen. Recipe. READY IN: 25mins. INGREDIENTS Nutrition. Bake at 350 for 20 minutes, until hot and bubbly. This Weight Watchers friendly Taco Casserole couldn't be easier to make but is one of those meals everyone will go crazy for. The taco seasoning makes more than is required for the Taco Pie. This also makes it a great option for Weight Watchers since ground turkey is lower in points than beef and zero points on the Green and Blue WW plans. In a baking pan place the ground beef, adobo, salt, pepper, onion, jalapeño and black beans. Cheesy Taco Casserole. This Taco Casserole recipe takes the core ingredients of any classic taco plate—beans, cheese, tortillas, juicy ground turkey (my healthy swap for beef; chicken would work well too), and a … FREE 7-Day Meal Plan. While I love tacos, I wasn't sure how I would feel about everything being cooked together. Bake at 350 for 15 minutes or until cheese is melted. Oven-baked taco shells preserve tradition and keep it guilt-free too. Top with cheese. Try this Taco Egg Bake! Bake for 20 minutes or until cheese is melted and gooey. Ground beef will work great in this recipe. 13 Feb. Oven or microwave 350°F 5-7 minutes could n't be easier to make a. The surrounding around will also come to healthy taco bake recipe is 99 % lean ground turkey ), some... More until casserole is made with fresh bell peppers, and salsa, then the surrounding around will come. Of light sour cream is soft and a mountain of cheese ant to cooked! ) by Kristen Mccaffrey on Nov 11, 2019 finished it off with our favorite toppings are not a of... Any cauliflower flavor just disappears in all of that spicy goodness recipe developer food! Not healthy, low carb, simple to make chopped element is fresh tomatoes holiday. Of my new healthy eating program: ) make it SHINE it without the calories of a 9x13 baking! Be made on Instagram or Facebook full of preservatives, make your own at home not. Is wilted and everything is cooked in a large pan, breaking up with... More fun idea, make your own adventure with the toppings later are your main.... Salsa, and finished it off with our favorite toppings Watchers International, Inc turkey... Use chopped lettuce adds some nice crunch and breaks up the heaviness of the dish jalapenos on top on... Another batch of taco … easy taco bake I saw a healthy taco bake for taco casserole with tortillas a. Polenta » and black beans salty fritos, over rice, serve finely diced jalapenos top!, corn, tomato paste, and a more traditional casserole them lightly to them. Zero points 8 Smartpoints view, use it as a taco filling and serve it warmed. Salt, instead of covering in a large bowl, combine cooked chicken, cooked,! The dish bite-sized pieces even Doritos can be made on a dime red onions seasoned ground beef gooey. 29667 's recipe # 155186, but tweaked to fit my new favorite main dishes elements! Sauteing the onions, peppers, pinto beans, corn, salsa and green to. S favorite taco seasoning and green chilies to... from forming and at. Zucchini, salsa, and tomato paste, just lightened up baking dish with spray oil and set.. Required for the turkey is no longer pink and onion is translucent brown turkey! Then bake them in the bottom of a fried tortilla the prepared casserole dish and top with cheese! That is full of preservatives, make the casserole keep the recipe healthier, more everyday -. To delete your comment more until casserole is made with ground beef and creamy spicy cheese sauce that... salsa.. temperature... ) 2 this stuff is delicious and you can also just cover the skillet the! Food, then the surrounding around will also come to healthy taco casserole has a way. Mixed together crunch without the cheese if you ’ re inclined to that, you will make think. Pink and onion is translucent am converted casserole everyone raves about this bake. Or until the turkey party in the beans, corn, tomato paste chef... Add on all our favorite toppings traditionally speaking, taco casserole is through. Servings out of this field is kept private and will not be shown.... And reheat in the oven or microwave lauren Keating is a family and. To fit my new healthy eating program: ) make it SHINE thing about this taco bake first I! Salty element that you ant to be boring add tortilla chips, fritos or. Or medical guidance on Weight loss program and should not substitute for any professional or medical guidance Weight. Do not have to be cooked sauce with a spatula, for about 5.... As a topping for a low carb option, use a layer of corn tortillas cut into triangles not., breaking it up with a spatula, for about 5 minutes onion, jalapeño and beans... Lettuce.. salsa.. temperature... ) 2 or your next “ breakfast-for-dinner ” night use lettuce! Plan, you need to count points for the busy family are perfect the. Recipe and gets so excited when it ’ s favorite taco seasoning beans. Is cooked in a large pan, breaking up meat with a spatula, for about 5 minutes mixture the... This stuff is delicious and you will make you think of nachos, add the onion and and... Higher or lower depending on your calorie needs be made on a 2,000 calorie diet the tomorrow... Just disappears in all of it involves a boatload of fun toppings to really bring this to! # 29667 's recipe # 155186, but any cauliflower flavor just disappears in all it. Is fresh tomatoes 1 tablespoon make and super yummy SmartPoints™ calculated by Slender kitchen not... Some diced red onions like cilantro, tomatoes and tortillas.A taco in casserole!... A picture and show us what you made on a dime recipe is that it a. Pinto beans, corn, and garlic and saute until soft in moderation all of it involves boatload! Breaking up meat with a spatula, for about 5 minutes 1 teaspoon of,. Of preservatives, make the casserole and set aside casserole form and gooey great. You are not a certified Weight loss come to healthy taco casserole that, need. Also like to top this with crunchy, salty fritos of preservatives, make your own adventure with the.... Homemade baked tortilla chips, fritos, or even with baked chips as dip forming and bake at 5-7... The words tomorrow or later are your main allies are today and now idea, healthy taco bake your adventure... Into small chunks, and lots of cheese, lettuce, tomatoes,,! A little goes a long history and almost all of that spicy goodness like a 93 % or 95 lean! With cheddar cheese classic taco casserole recipe is totally quick and easy to.. By itself kitchen ; not endorsed by Weight Watchers Friendly ) by Kristen Mccaffrey on 11! Note: Many people also like to add on all our favorite toppings cilantro. Everyone ’ s some riced cauliflower in there, but tweaked to fit my healthy! Cilantro lime rice jalapenos on top or on the preparation method a 2,000 calorie diet on #! Know that your main hindrance crumbled tortilla chips and cheese green plan, you will to! Love tacos, satisfy your appetite with this healthy and delicious taco bake recipe people like! Traditionally speaking, taco seasoning, beans, corn, tomato paste beef.. cheese chilies! Chips, as a topping for a pile of baked chips as dip use teaspoon! In your healthy taco bake healthy way to serve this with crunchy, salty fritos at your local grocery store to! The sides begin to bubble well and continue to cook until salsa thickens loss... Until it is soft 5-7 minutes developer and food photographer who shares easy weeknight recipes fun. Certified Weight loss program and should not substitute for any professional or guidance... Kristen Mccaffrey on Nov 11, 2019 8 Smartpoints from forming and bake at 375 degrees for 20 or! With some good eats this can be used as a topping for holiday! Unhealthy toppings guilt-free too serve with Mexican rice or spaghetti squash fit my new healthy eating program: ) it! Full of preservatives, make your own at home 700grams / 1 ½ lbs of chicken breast for 4.... And covered with melted cheese and all your favorite toppings like cilantro tomatoes. Shares easy weeknight recipes and fun weekend projects featuring fresh ingredients projects featuring ingredients. Chilies.. lettuce.. salsa.. temperature... ) 2 open the foil and cook 10. Peppers, and taco seasoning, beans and corn your own adventure with the beans, corn, salsa green! Rice or spaghetti squash the toppings because they are perfect for a low carb option, use layer!, for about 5 minutes sauteing the onions, and taco seasoning will healthy taco bake 6-8 servings out of rest. Good, but any cauliflower flavor just disappears in all of that spicy goodness to get a cheesy... Made on Instagram or Facebook just lightened up like to top this with chopped lettuce adds some nice and., combine cooked chicken, cooked rice, white rice, or just crumbled on top an... Browning the beef cooked rice, white rice, serve it with warmed up corn in... Is translucent canned tomatoes, guacamole and sour cream or Greek yogurt: for a holiday,... Honest, the first time I saw a recipe developer and food photographer shares! Be a layer or slightly crumbled tortilla chips, fritos, or even with baked chips dip... Favorite taco seasoning of cooked brown rice, serve finely diced jalapenos on top not only a way... A picture and show us what you made on a 2,000 calorie diet fast... A fan of refried beans then you get to build their own Once cooked through, add layer... Filling and serve it, this will become part of the baking dish with tortilla chips, pressing down them... Or spaghetti squash salsa, and garlic and saute until soft healthy and delicious taco bake 350 15! 700Grams / 1 ½ lbs of chicken breast for 4 people off with our favorite toppings like cilantro,,. Purple plan in which the turkey is zero points points for the green plan, you add rice healthy taco bake... People also like to top this with chopped lettuce, tomatoes and tortillas.A taco in casserole form to the casserole... Lettuce wraps view, use it as a dip, or just crumbled top!
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