Fat, fiber and protein take a longer time for the body to digest, and thus slow down how quickly the meal will raise a person’s blood sugar. Although raw diets and juice cleanses are trendy, if you have SQD, they’re like pouring fuel on the proverbial fire. Eventually, because the Stomach and the Spleen organs work closely together, you may also get Spleen syndromes, like Damp or Phlegm. SPLEEN QI DEFICIENCY DIET The Spleen likes a regular meal schedule and needs downtime when it is not called upon to digest and absorb food. A meal plan for spleen health may include oatmeal cooked with pumpkin and sunflower seeds and a pinch of cinnamon, or brown rice baked with almonds and raisins with cardamon for breakfast. For starters, don’t go on a raw food diet. Fruit (in moderation): Cherries, coconut, figs, and strawberries. Chronic fatigue, candida overgrowth, arthritis and fibromyalgia are often associated with people who have a pattern of Spleen Qi Deficiency. As a general rule, whenever eating a high-carbohydrate food, such as sugar, grains, fruit or starchy vegetables (like potatoes, carrots, or root vegetables), combine it with fat, fiber and/or protein in order to reduce the glycemic impact. Foods that promote digestion: Apple, cilantro, ginseng, green and red pepper, hops, malt, nutmeg, papaya, pineapple, plum, radish and leaf, sweet basil, and tomato. We might also include a third group, the pre-diabetics (Type II), or people on a trajectory to developing Type II diabetes. Chronic cases of Spleen-Qi deficiency often manifest with a swelling of the sides of the tongue, but only in the middle part of the tongue (related to Spleen-Pancreas and Stomach area). Small amounts may offset other high-glycemic foods, though. Tuesday 2020-12-01 14:56:32 pm : Diet Plan For Spleen Qi Deficiency | Diet Plan For Spleen Qi Deficiency | | I-Am-Losing-Weight-During-Menopause It should not be Or more appropriately, it’s like overflowing your cooler with ice. A deficiency of spleen qi can be caused by many things. Specific foods for Spleen Qi deficiency cooked whole grains, rice, oats, roasted barley, sweet rice, spelt, millet pumpkin, sweet potatoes, squash, carrots, corn, parsnips, yams, peas, stewed Yang tonic are usually warm or hot in nature, just like foods that warm the body, but they have a nourishing component as well. Modern doctors interpret “Spleen-Qi not immersed” as Spleen-Yin deficiency. Privacy Policy Qi deficiency diet Foods rich in yang energy includes cloves, basil, dill and fennel seeds. Most of a person’s qi comes from the foods they choose to eat and the air they breathe, so often nutritional recommendations are made to treat a deficiency. Cold and uncooked foods require your body to use qi to warm and digest the foods. What might indicate Spleen Qi Deficiency? How To Overcome Spleen Qi Deficiency. The material appearing on LIVESTRONG.COM is for educational use only. Because it is more common to see overweight, spleen-deficient Type II diabetic and pre-diabetic patients, I have mostly included low glycemic-index (low-GI) foods, or foods that raise blood sugar the least on the general food charts. While it would be a shame to give up fresh greens, if the person has a large Spleen Qi deficiency, sticking to cooked vegetables would be a better choice. More importantly, old red blood cells are recycled in the spleen and the white blood cells are stored here. Thank you for sharing with us. High-GI foods (70 or higher): White rice, white bread, pretzels, white bagels, white baked potatoes, boiled potatoes, crackers, sugar-sweetened beverages, corn flakes, puffed rice, bran flakes, instant oatmeal, short-grain white rice, rice pasta, macaroni and cheese from mix, pumpkin, pretzels, rice cakes, popcorn, saltine crackers, melons, and pineapple. Lung Qi deficiency: Discharge that is white and sticky, stuffy nose, diminished sense of smell, dizziness or heaviness of the head, aversion to cold, coldness of the four extremities, shortness of breath, fatigue, pale tongue with a white coating, and a moderate, slow pulse.. 2. Qi Deficiency Takeaways In the U.S. and other Western nations, qi is much like what we think of as bodily “energy,” which is why a qi deficiency can have a negative impact on our health. A desire to lie down (especially after eating), Random blood sugar of less than 140 mg/dL (7.8 mmol/L), Fasting blood sugar of less than 100 mg/dL (5.6 mmol/L), Random blood sugar between 140 mg/dL and 199 mg/dL (7.8-11.0 mmol.L), Fasting blood sugar of 100 mg/dL to 125 mg/dL (5.6-6.9 mmol/L), A1C of 6.5% or higher on two separate tests, Random blood sugar of 200 mg/dL or more (11.1 mmol/L), Fasting blood sugar of 126 mg/dL or higher on two separate tests (7 mmol/L). Poor circulation, meaning you feel cold with cold arms and legs The type and quality of the fat/protein is very important, however—choose organic, cold-pressed, soaked, sprouted, unrefined, high Omega-3, and unsaturated fats as much as possible. Foods with cooling properties weaken the digestive system and extinguishes the digestive fire. It serves an important role in keeping the blood circulating in the body and the energy in the meridians. Foods that promote digestion: Apple, cilantro, ginseng, green and red pepper, hops, malt, nutmeg, papaya, pineapple, plum, radish and leaf, sweet basil, and tomato. TCM people are sleeping :). The different variations are included in the foods lists below. Diet: Excessive consumption of foods and beverages that are cold in temperature, damp in nature, or raw, as well as an overconsumption of sugar and refined carbohydrates, alcohol, drugs, medications, and artificial food additives. You can drink ginger tea with honey or flax seed milk and warming spices, such as nutmeg, cardamon and cinnamon. Other common cold foods are drinks that come straight from the refrigerator, or drinks with ice. The Spleen Qi Diet. These foods are only appropriate in cases where the patient is normal or underweight (such as with Type I diabetics), and only when their blood sugar is very low and needs to be brought up quickly. Read more: 7 Unexpected Health Habits That Come From Chinese Medicine. Depriving yourself of food, worrying about what you eat, working too hard and not exercising also contribute to a qi deficiency. It serves an important role in keeping the blood circulating in the body and the energy in the meridians. It is the Spleen, rather than the stomach or intestines, which draws energetic nourishment from the food we eat. Chronic cases of Spleen-Qi deficiency often manifest with a swelling of the sides of the tongue, but only in the middle part of the tongue (related to Spleen-Pancreas and Stomach area). This is ... spleen qi • Don’t eat meals late at night • Avoid overconsumtion and excessive fasting ... A good diet protects and supports the kidney and its ability to function properly. Kidney is the founda- Read more: Exercises for Strengthening Spleen Qi. The Spleen governs the muscles – muscle-wasting or obesity may be due to Spleen Qi Deficiency. Eat squash, yams, pumpkin and pumpkin seeds unless you have PCOS (Polycystic Ovary Syndrome). Sticking To a Healthy and Balanced Diet for Qi Deficiency Medical professionals from Western countries say a deficiency in qi comes from numerous stress hormones that circulate throughout the body. Most people have at least some form of spleen Qi deficiency--not surprising, since some of the primary causes are overwork (mental and physical), worry, and diet. Fats and proteins, such as those found in oils, nuts, seeds, meat and full-fat dairy, have very little glycemic impact and can be eaten in moderation. Low-glycemic fruits tend to be less sweet and have higher fiber content, such as apples, pears, berries, grapefruit and lemons/limes. SPLEEN-QI TONICS Spleen-Qi deficiency is the most common pattern encountered in clinical practice. Following on from Spleen energetics and Spleen Qi Deficiency discussed in the last blog, the Spleen helps nutrients get to the cells and also to make Blood.If the energetic Spleen (related to Food-Qi flow) is healthy the digestion is better, your blood is improved, weight is likely to be ‘right’ for your body type and you’re calm and not overly pensive. Cold foods are literally cold from refrigeration or frozen, like ice, are foods that are cold in nature (see the list below) and include cold beverages and salad and last nights left over cold pizza (yeah, we’ve all been there). A healthy balanced diet is recommended. One of the central theories of Traditional Chinese Medicine is … Sugar and excessive intake of grains, fruit, juice or soda should be avoided! More importantly, old red blood cells are recycled in the spleen and the white blood cells are stored here. In addition, don't consume pork, wheat products and foods containing gluten, roasted peanuts, products like beer that contain yeast, bananas, saturated fats, and oily or fried foods. For all those who have spleen qi deficiency and to prevent spleen qi deficiency this meal plan will keep your motor running smoothly. These include carrots, cayenne, jasmine tea, orange peels, peppermint tea and radishes. Vegetables: Cucumber, rice sprouts, shitake mushrooms, string beans, squash, sweet potato, radish, rutabaga, turnips, and white mushrooms. Spleen Qi Diet – how to boost your metabolism and digestion Consume mostly organic vegetables, sauteed or lightly cooked. Eating a diet which is good for the spleen like stews, soups, root vegetables, chicken, yellow and orange squash need to incorporated in the diet for treating Spleen QI Deficiency. The Spleen Controls The Muscles And The Four Limbs. She graduated cum laude from Syracuse University. Mars is the planet for blood and the animating energy(shakti) of the body. Adding a little oil or fat to cooked veggies and salads can help the body to better absorb the fat-soluble vitamins they contain, such as A, E, D and K. Try adding small amounts of olive oil, coconut oil, other plant oils, butter, milk or cream to dressings and sauces. Spleen Qi Deficiency. It's recommended that you eat small, frequent meals and that you take your time to savor every bite. Her career in the fitness industry begin in 2000 as a martial arts, yoga and group exercise instructor. Because spleen qi deficiency is so closely related to diabetes, two groups that automatically emerge are Type I and Type II diabetics. The Spleen is responsible for manufacturing the Blood and the Spleen Qi keeps it in the vessels. Apparently certain foods encourage Cold and Damp. Constant snacking or grazing will make Spleen Qi deficiency worse. Herbs and supplements: Aloe, cardamom, cinnamon, cherry leaves, cloves, crown daisy, dill seeds, fennel seeds, garlic, gingko, ginseng, licorice, and royal jelly. See more ideas about recipes, meals, food. Leaf Group Ltd. When left untreated, spleen qi deficiency, which disrupts the digestive system, will eventually lead to illness and disease in other parts of the body. Sugar and dairy, for instance, encourage Dampness. When eating grains, choose whole, soaked, sprouted, and/or fermented grains. 8 Traditional Chinese Medicine Practices That Seem Strange But Work, 7 Unexpected Health Habits That Come From Chinese Medicine, Traditional Chinese Diet Therapy: Factsheet #2: Diet Guidelines for Spleen Qi Deficiency; James Saper; 2006 (pdf), Brian Carter's Pulse of Oriental Medicine: Anxiety, IBS, and Coffee, Brian Carter's Pulse of Oriental Medicine: Diet Therapy for Spleen Qi Vacuity Dampness, Restoration Health Clinic: Nourish the Stomach and Spleen to Improve Digestion. Coconut oil, despite being a saturated fat, has many healing qualities and can be eaten in abundance. A healthy balanced diet is recommended. MedicalNewsToday: What Is a Qi Deficiency? Foods with cooling properties weaken the digestive system and extinguishes the digestive fire. This blog includes beneficial foods to help nourish your Spleen and which foods to avoid or reduce. Im from Portugal.This page is very professional. Jill Corleone is a registered dietitian with more than 20 years of experience. She graduated with honors from New York University and completed her clinical internship at the University of Medicine and Dentistry of New Jersey. ). In Traditional Chinese Medicine, spleen qi deficiency refers to your body's inability to obtain qi, or life energy, from food. used as a substitute for professional medical advice, Glycemic index refers to the glycemic impact of a single food on the blood sugar. She was a personal trainer for four years with certifications from AFAA and NASM. See more ideas about recipes, meals, food. You might also accumulate dampness and phlegm if fluid distribution becomes impaired. Many people eat at their desks nowadays: not good! Please take this suggestion into consideration when reading through the following food charts. Other saturated fats should be limited or avoided, such as from fatty meats and dairy products.*. Lifestyle: follow Spleen/Lung qi deficiency lifestyle recommendations. As such, the health of the Spleen is directly affected by the diet consumed, and treatment of the spleen often relies heavily on Chinese diet therapy. A healthy balanced diet is recommended. The Spleen is responsible for circulating nutrients to the muscles and tissues. Keep working. The Spleen is responsible for circulating nutrients to the muscles and tissues. Foods for normal/underweight patients with low blood sugar, or in combination with low-glycemic foods: Black and red dates, carrots, chestnuts, corn, fermented glutinous rice, grapes, honey, jackfruit, longan fruit, lotus rhizome powder, mangoes, milk, parsnips, peas, persimmon, pineapples, polished rice, pumpkin, rock sugar, squash, tapioca pearls, and white potato. Inadequately chewed food imposes a heavy burden on the Spleen and can cause Spleen deficiency. Your spleen is going to love you. However, this type of thinking has recently changed. Eat grains like rice, quinoa, oats. Foods that are generally good for diabetics (in addition to all of the above spleen tonifying foods): Asparagus, avocado, barley and wheat grass, black fungus, blueberry and leaf, bottlegourd, cedar berries, chlorella, chlorophyll, dandelion root and leaf, eggplant, flax oil, fresh corn, grapefruit, huckleberry and leaf, Jerusalem artichoke, kiwi fruit, lemons/limes, licorice tea and powder, mulberry, mung bean, oats, oranges, palm seed, pears, plums, spinach, spirulina, stevia powder and extract, sweet rice, tangerine, wheat and wheat bran, wintermelon, yam, yarrow flowers, chromium, zinc, manganese, and silica. Foods that tonify yang (warming function): Chestnuts, chive seeds, cinnamon, cloves and clove oil, dill seeds, eggs, fennel seeds and roots, fenugreek seeds, green onion seeds, kidneys (from animals), lobster, orange seeds, oxtail, pistachio nuts, prickly ash root, raspberries, shrimp, star anise, strawberries, and sword beans.*. Cooked and warming or neutral foods are best loved by the spleen. Enjoy healthy balanced meals that focus on whole-grain carbs and veggies for spleen qi deficiency. Dried fruit is generally considered high glycemic because it lacks water and the drying process concentrates the naturally occurring sugars. Yellow foods are thought to benefit the spleen in Traditional Chinese Medicine. Many people damage the spleen qi by eating too many cold foods. A spleen qi deficiency may manifest as fatigue, weakness of the arms and legs, a weak pulse, bloating, sallow complexion, a pale-colored tongue, reduced appetite, nausea or loose stools. I would also like to see a list of simple blood-boosting qi-tonifying herbs and supplement like iron on a list. In addition to iron supplement, I believe the spleen tonifying foods are very good. Although we nowadays emphasize Spleen-Yang deficiency, some of the old classics did often mention Spleen-Yin deficiency. Foods For Spleen Qi Deficiency. I took a vow to not kill living beings and i'm vegan/vegetarian due to this vow and other spiritual philosophy. Compared with Dang Shen ( Codonopsis radix), Huang Qi is sweeter and warmer, and its function of tonifying the Spleen-Qi is stronger.Its specific action is to tonify the Qi, raise the Yang-Qi of the Spleen and strengthen the muscles. Although fats have more calories per gram than carbohydrates and proteins, healthy unsaturated fats, such as the ones listed above, leave a person feeling more satiated and less likely to overeat. Also foods that taste pungent and sweet are favored by the spleen and help qi to circulate. Apr 7, 2018 - Explore Aimee O'Brien's board "QI Deficiency", followed by 137 people on Pinterest. For treating other symptoms of Spleen QI Deficiency like lethargy, weakness, fatigue, loose stools, frequent urination, a diet rich in grains and legumes can do wonders for your energy and increasing the QI. 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