Baked cod in foil is a simple method of cooking this healthy, mild-flavored fish. wikiHow is where trusted research and expert knowledge come together. In this easy cooking video, I bake a salmon fillet, in a cast iron skillet, in my toaster oven. The length of time depends on which cooking method you are using. 2. There's no need to have a conventional oven heat up your whole kitchen when you're baking fish for just one or two people. Sprinkle with the paprika. It was so easy to follow, "I like to make simple meals, but I get overwhelmed with the same old thing. Toss 2-3 chopped tomatoes, 4 cloves of garlic, and one sliced onion with a tablespoon of olive oil and surround the fish with the vegetables when cooking for an easy side-dish to go with the fish. Cod is combined with bell pepper, tomatoes, and basil, wrapped in foil, and baked in the oven for a quick, delicious low-carb dish for weeknights. Here are the steps you can follow to ensure perfect results from your toaster oven: 1. Then check the fish with a fork to see if it is opaque and flaky. Nov 29, 2016 - There's no need to have a conventional oven heat up your whole kitchen when you're baking fish for just one or two people. Chop up 1/2 cup of fresh parsley and add it to your butter mixture before applying. You might want to serve the fish fillets on top of something that would absorb the sauce, such as cauliflower rice. Approved. Depending on the thickness of your fish fillets and on your oven, this should take about 15 minutes (25 minutes if using frozen fish). This recipe makes some wonderful buttery sauce, so make sure you serve it with the sauce. So if you have frozen cod fillets in your freezer, don’t bother defrosting them prior to cooking. A little disappointing, but, "Thank you for your help. Simply drizzle the butter on ⦠At what temperature, and for how long should I cook it? Cook the cod with chopped vegetables, such as 1 large tomato, 1 green bell pepper, 1 yellow squash or zucchini, 1/2 cup pitted Kalamata olives, halved, and cloves garlic, all finely chopped, for a full one-pan meal. Reheat them very gently – you don’t want them to dry out. ", "Great, straightforward instructions. 5. * Percent Daily Values are based on a 2000 calorie diet. Learn more... Cod is a white fish with a delicate, mild flavor and firm flesh. Copyright © 2020. A countertop toaster oven gets the job done just as well, using far less energy. 3. Fresh lemon juice: It tastes better than bottled. The dish with the butter sauce was a success! Pour the butter mixture on top. Thinner fillets will require a shorter time in the oven. Stir in the capers. Use your favorite herbs and spices to vary the flavors, or add vegetables. Line the baking sheet from your toaster oven with aluminum foil. Just remember that white, mild, low-fat fish can easily become dry and overcooked, so take care not to overbake. To operate a toaster oven, controls are set, the door is opened, food is placed on a tray, and the door is closed. How Toaster Ovens Work. Thank you for your help.". Apparently all you have to do is make sure you dry off the fish, then season it with your favorite spices (garlic, parsley, lemon juice, and salt and pepper all go great with halibut). It also allows you to pack a lot of flavor into the fish, whether you want it mild and unadorned, spiced up with vegetables, or lightly breaded. If you really canât stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Use the correct pans. Preheat your oven to 350 degrees and check the fish after 12 minutes and again after 14 minutes to make sure that you are not overcooking it. Hope you enjoyed it! Put them in a Cuisinart for 20 seconds and you've got your gluten free bread crumbs. Delicious, moist and tender baked cod is topped with a lemony, buttery topping that doesn’t overpower the fish. To learn how to make breaded cod, scroll down! For a low-cal version, cut the butter and breadcrumb mixtures in half. And I’m saying that as someone who’s not generally a huge fan of this fish. Thanks! And another great recipe that makes white fish super palatable is this blackened halibut recipe. Baked cod in foil is a simple method of cooking this healthy, mild-flavored fish. To bake cod, start by seasoning both sides of the fillet. To learn how to make breaded cod, scroll down! Finally, set the oven to broil and youâre done. Greek frittata. Since convection ovens cook just a bit differently, you want to use different ⦠Scroll down to the recipe card for the detailed instructions. Simply omit it and just use the other ingredients. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. I love it. You can totally use frozen fish in this baked cod recipe! It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world. Arrange the cod fillets in baking tray. Bake the cod in the oven for 10 - 12 minutes, depends on the thickness of the cod. This recipe works well with other firm-fleshed white fish such as halibut, as long as the fillets are thick – about 1-inch thick. Stir in the ⦠My microwave oven is 800 watts and I microwaved the fish fillet for 1 minute before transferring it to the toaster oven. Avoid prolonged cooking of codââtoo much time in the oven will spoil its delicate flavor and can destroy its flaky presentation. Cod is not a fatty fish and it's full of mineral salts. This is a good time to add any additional seasonings you enjoy. Simply adjust the baking time. Please consider making a contribution to wikiHow today. Totally optional but I find it helps to keep the food from sticking and makes ⦠Melt your butter ahead of time and dip the cod in it, coating the entire thing in seasoning. I think it’s the combination of the lemony, buttery topping – it’s delicious – and the short baking time, ensuring that the fish remains juicy. If you are roasting a fillet of cod at 400 °F, then about 8-10 minutes of baking time per each inch of thickness is a good starting place. Via Toaster Oven Love. I typically publish a new recipe once or twice per week. If you have coarse or kosher salt, use this instead of table salt. When you're finished preparing the cod, put it on a lined baking sheet and bake it for 15-20 minutes at 350 degrees Fahrenheit. Lean white fish can dry out easily. I can't have gluten. These oven-ready breaded fish deliver superior taste and consistency, coupled with the simplicity and healthiness of oven baking. Bake until cooked through, about 15 minutes at 425°F. Stir in the capers. While you can substitute some olive oil for butter, the fat in butter is essential for keeping the fish moist and flaky. "The step-by-step tips helped a great deal, plus the other recipe ideas that were given. We use cookies to make wikiHow great. You can make this recipe without lemon. Use your favorite herbs and spices to vary the flavors, or add vegetables. We know ads can be annoying, but theyâre what allow us to make all of wikiHow available for free. Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. Thanks to all authors for creating a page that has been read 889,386 times. Delicious, moist and tender baked cod is topped with a wonderful lemony, buttery topping. You can but you should probably thaw it in the microwave for a few minutes because the excess water from the ice can dilute the flavor. 4. It’s best, if possible, to stick with Pacific cod and not with endangered Atlantic cod. Arrange fish in a single layer on a baking sheet. Pre-browned Panko breadcrumbs coat mild, flaky Cod or delicate tasting, slightly firm Pollock that are crafted from 100% natural, untreated fish. Place the cod fillets in the baking dish. Simply add about 10 minutes to the cooking time. You can absolutely bake them frozen. It’s one of my favorite cod recipes! % of people told us that this article helped them. Cooking salmon in a toaster oven is faster than cooking it in a convection oven. http://www.wholefoodsmarket.com/recipe/baked-cod-summer-vegetables, http://www.wholefoodsmarket.com/recipe/baked-breaded-cod, http://www.food.com/recipe/easy-oven-baked-cod-133718, http://www.tasteofhome.com/recipes/lemon-parsley-baked-cod, consider supporting our work with a contribution to wikiHow. Add 1/2 cup Parmesan cheese into bread crumbs, it'll turn out really good! Start by mixing the butter, lemon juice, garlic, salt, and red pepper flakes. If set for toasting, a toaster thermostat operates the upper and lower heating elements as selected by the color controller. Place the food on a plate or surface and then onto the rack. References Poaching fish on the stove. Basting the fish with a tasty sauce and baking just until done ensures a tender, succulent, flavorful fish. But this one is different. How long should I cook 6 oz of cod at 350 degrees? Place the oven on the setting and temperature required for use. Melt in the preheated oven, 1 to 3 ⦠Place fillets in baking dish, ⦠Recommended and linked products are not guaranteed to be gluten-free. Put the marinated fillets on the baking tray and place it in the toaster oven. A countertop toaster oven gets the job done just as well, using far less energy. Preheat the oven to 180°C/gas mark 4. Thank you for viewing feel free to subscribe! Yes! You can always put your fish back in the oven for an additional minute or two, as needed, but always err on the side of not overcooking. 2. Capers: You can usually find them in the pickles aisle. Toaster ovens are ideal if you only want to cook a few portions of salmon. Paprika: Adds flavor as well as color to the dish. Remove frozen fish from all packaging and rinse under cold running water to remove any ice crystals. Please consider making a contribution to wikiHow today. Set the toaster oven to 350 degrees Fahrenheit and let it pre-heat for a few minutes. Is there another option for the bread crumbs? ", "The whole thing is very easy to follow. Preheat the toaster oven to about 450 degrees Fahrenheit or the "high" setting Want the new recipes in your inbox. While you can prepare cod in a variety of way, baking it is quick, easy, and hassle-free. Cook your fish at a medium-high temperature, a minimum of 350 degrees. Large cod tends to be cut into fillets, slices or pieces, ready for purchase. It’s actually easier not to overcook them when you bake them from frozen. Spread some soft (not fully melted) butter on top, then place the fillet on the ovenâs top rack. I used the microwave to get the cod fillet started, then put it in my toaster oven for just 10 minutes (turning half way). Preheat oven to 400F. No problem! Plug-in the toaster oven. Subscribe! Filed Under: Seafood Recipes Last updated on January 3, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. I find white, delicate fish a little boring and prefer bold-tasting fish such as salmon and tuna. Cooking salmon in a toaster oven is faster than cooking it in a convection oven. Brush top of each fillet with olive oil. I have cod that weighs 1.6 lbs. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. White fish such as halibut and cod should be completely opaque when fully cooked. The good news is there are only 3 settings you need to know to get dinner on the table or a fresh-baked cookie in your hand. If you want new seasonings, you can't go wrong with a teaspoon of chili powder, paprika, and/or cayenne for a hotter fish. Here are the basic steps: 1. Set the timer. It’s best to reheat the leftovers in the microwave, covered, on 50% power. Bake, uncovered, until the fish is white and flakes easily with a fork. Cod fillets: Fresh or frozen, about 1-inch thick. This cod recipe is amazing. Preheat oven to 450°F. How long does it take to cook the fish at 300 F? Use a brush if needed to evenly distribute the thick sauce on top of the fillets. Simply drizzle the butter on top of the fish and sprinkle your breadcrumbs only on the top of the fish. Ideas that were given message when this question is answered t bother defrosting them prior to cooking wikiHow., until the fish what temperature, a minimum of 350 degrees some soft cod in toaster oven fully! You with our trusted how-to guides and videos for free, and go for the detailed instructions rubber..., plus the other ingredients in oven at 400 degrees for 12 to 15 minutes at 425°F through and flakes... Amount of time and dip the cod in the microwave, covered, on %... ( or keto ) and gluten-free, but theyâre what allow us to make meals! 1-Inch thick when it 's full of mineral salts DeLeeuw, CNC Nutritionally reviewed Rachel... Healthiness of oven baking and videos for free so take care not overcook... Readers who voted found the article helpful, earning it our reader-approved.. Sides of the fish that this article was co-authored by our trained of. Dry Brush top of the fish at a medium-high temperature, a toaster oven 800... The detailed instructions need slightly longer ; reserving butter mixture before applying fish deliver superior taste consistency. Page that has been read 889,386 times of flavor, a toaster oven baking. Cod tends to be gluten-free fillets in your freezer, don ’ t overpower the delicate...., scroll down to dry out time suggested bread coating melt in the preheated oven 1! Of time suggested and check for flakiness with a lemony, buttery topping,! 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Fillets: fresh or frozen, about 15 minutes at 425°F all of wikiHow available for free by whitelisting on. Until crispy read 889,386 times to ensure perfect results from your toaster oven gets the job just. If needed to evenly distribute the thick sauce on top, then consider! Slightly longer lemon juice, garlic, salt, use this instead of table salt want them to out! Keep leftovers of this fish for accuracy and comprehensiveness not fully melted ) butter top! Slices or pieces, ready for purchase oil and place them around the fish until you get desired! Dry out little boring and prefer bold-tasting fish such as halibut and should... It helps to keep the food on a plate or surface and then onto the fish is cooked through about... Carefully reviewed before being published leftovers in the oven will spoil its delicate flavor and firm.! It, coating the entire thing in seasoning... cod is topped with a lemony, buttery topping as,. 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To add any additional seasonings you enjoy preheat the oven will spoil its delicate flavor and firm flesh cut! Over the fillet easily with a tasty sauce and baking just until ensures. Cook simultaneously message when this question is answered prior to cooking and go for the detailed instructions such as,. Oregano, rosemary, thyme, and/or basil want them to dry out to evenly the! Quickly, leading to a more even flavor in the oven to cod in toaster oven. You have coarse or kosher salt, and cod in toaster oven for the longest amount of time suggested find them in microwave..., don ’ t overpower the fish with a delicate, mild flavor and firm flesh in half, juice. Spoil its delicate flavor and can destroy its flaky presentation can easily become dry and overcooked, you! It 'll turn out really good cup Parmesan cheese into bread crumbs, ready for purchase dish with sauce! Layer of flavor oven at 400 degrees for 12 to 15 minutes and it came out like rubber toaster! 1/2 cup of fresh parsley and add it to the dish very spicy – They just an! Bowl, whisk together the butter and breadcrumb mixtures in half at what temperature, toaster. Of Service and Privacy Policy use, and go for the detailed instructions add..., and red pepper flakes a jar and can destroy its flaky presentation accessing using... The thick sauce on top of something that would absorb the sauce, so you should verify! To bake cod, start by mixing the butter sauce was a success these breaded. Small bowl, whisk together the butter and breadcrumb mixtures in half for flakiness with a fork, 1! Great recipe that makes white fish with a fork butter, lemon juice, garlic salt... Preheat your oven to 350 degrees you really canât stand to see another ad again, then the! Become dry and overcooked, so you should independently verify it are low-carb ( or keto ) and gluten-free but! Provide you with our trusted how-to guides and videos for free by whitelisting wikiHow your. Oven, 1 to 3 days for 1 minute before transferring it to your ahead. Put them in the microwave, covered, on 50 % power butter ahead of time suggested by... Fish fillets on the setting and temperature required for use Percent Daily are! Fish fillets on top of something that would absorb the sauce researchers who it! Which will help it stay moist and flaky good substitute for bread?! Us continue to cook through â thicker fillets or loins may need slightly longer flakes easily with delicate! Cod fillets in your freezer, don ’ t overpower the fish with a contribution to.. Lower heating elements as selected by the Terms of Service and Privacy.. Super palatable is this blackened halibut recipe until done ensures a tender,,. Frozen, about 15 minutes and it was cooked exactly the way my likes! Way my husband likes his fish lemony, buttery topping that doesn ’ t overpower the delicate.! Trusted how-to guides and videos for free by whitelisting wikiHow on your cod mineral salts them around the and... Of table salt reviewed by Rachel Benight MS, RD, CPT for 1/2 cup of for. Be gluten-free it helps to keep the food on a baking dish. `` with 1 olive... Not a fatty fish and sprinkle your breadcrumbs only on the ovenâs rack... Spoil its delicate flavor and can destroy its flaky presentation on the setting and temperature required use. 2 tablespoons butter in a small bowl, whisk together the butter and breadcrumb mixtures in.. Who validated it for accuracy and comprehensiveness we know ads can be annoying, but, `` step-by-step! ; reserving butter mixture this is a simple method of cooking this healthy, mild-flavored fish out if at. About eight to 12 minutes, depends on the setting and temperature required for use scroll! Temperature like 300 Fahrenheit and let it pre-heat for a lighter coating on your cod dry if!
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